Have you ever felt life is passing you by? That you’re going about on autopilot not really paying attention to anything around you. A passive participant in your life. I have. For brief periods of time. And it sucked. It’s easy to go down this road when you’re overwhelmed with work and home responsibilities, health […]

We’ve all been there…we have goals and plans to better our nutrition, fitness, relationships, hobbies, higher learning etc all ready to be tackled when we have the time, the right environment and mindset to work on them.  But does that “perfect moment” every really arrive? Or maybe it did arrive and we temporarily work on […]

 Self care is a daily affair not just on Sundays or special days I know you’re thinking that despite the title, this is yet another post on massages and face masks or chocolates. I’m not knocking on them at all! They definitely aid in providing relaxation and if you have an extreme sweet tooth like […]

Hello ! Can you believe we are already in Fall/ Autumn? I haven’t been active in this space over the last few months as I had a few big changes that included resigning from my corporate job, moving and focusing on some health issues. But now I am back with renewed energy and excited to continue coaching […]

Getting a good night’s sleep is one of the most important things we can do for overall wellness.  Impact of Poor Sleep Short term impact of poor sleep starts with feeling tired and sluggish, irritable, decreased productivity at work, tendency to reach for quick energy foods that are rich is sugar all of which dramatically […]

Happiness is important to our health, longevity, success and relationships.  We live in a culture that attributes work achievements and material success as the benchmark of happiness but those are not necessarily what will make or keep us happy in the long-term.  The pandemic taught us that family, friends, health and financial stability are important […]